Therapy Oatmeal Body
I just binged and purged.?
I am bulemic and trying to recover and I'm in therapy but today I slipped up and am freaking out and just want some answers. I ate 3 packets of apple cinnamon oatmeal, an apple, 12 cookies, and chips and dip (not sure how much). I'm estimating that it was about a 2000 calorie binge. Then I waited about 30 minutes then I purged most of it up. about how many calories do you think my body absorbed?
Yes I know this is bad and that Im hurting myself but Im really doing the best I can and have been doing so good lately, but Ive just been so stressed out this past week and panicked. Please just answer my question, I don't need a lecture.
Im 22 years old so please dont say talk to your parents, adults can suffer from this just as much as teenagers.
it is normal sometimes for recovering bulimics to fall back in to their old ways. as for how much calories your absorbs im not sure, probably less then 300. you should definitely tell you counselor or therapist if you have one and see how they can help you. also eliminate all junk food from your primacies and substitute them with healthy food, so when you binge you wont feel as bad and wont feel the need purge
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